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Buying a Folding Treadmill You can save money and time by working out at home with an adjustable treadmill. However, before you start shopping decide your goals for exercise and choose a treadmill that is compatible with your goals. “Be sure to take measurements of the space you intend to use and store the machine, and prioritize those with a longer warranty,” Sydney Bueckert, NASM-CPT tells SELF. Deck Size A treadmill that folds up is a great option for many exercisers. A folding treadmill is an ideal option for anyone looking to get in a bit of cardio in between meetings at work or after dinner. The American Heart Association recommends at least 150 minutes per week of moderate intensity exercise. It's not difficult to agree with a treadmill that lets you to get onto and do your daily cardio. While earlier treadmills that fold were often associated with low quality the latest models are more competitive than ever before. The latest treadmills that fold offer the same functionality and capabilities as non-folding models. The most important feature to consider when choosing the best folding treadmill is the deck size. You'll need a deck sufficient to allow full strides. A deck that is at 55 inches in length and 20 inch wide will give even the most tall runners space to run comfortably. Another crucial aspect to consider is the weight capacity of a folding treadmill. If you plan to run on your treadmill ensure that it can support both your weight and any additional equipment like shoes. A treadmill that folds up with good quality should have a weight capacity of at least 350 pounds. It's also important to check whether your treadmill folds easy to fold. Some treadmills that fold have an “fold-on-pin” design that raises the console mast to sit above the running surface when in use, while other models include hydraulics to help you fold the deck quickly and easily. the deck. It's time to get moving! You can track your progress on a built-in performance monitor, that displays information such as speed, distance, heart rate, and calories burned. You can also connect your phone with the treadmill to listen to music or watch a film during your workouts. You can also participate in a virtual race with your friends or family via the Facebook and Twitter apps. And, if you're ready to improve your performance You can try one of the 15 workouts preloaded with a variety of speeds and inclines that can be adjusted. Capacity to Line Incline Incline settings can increase the intensity of your workout, and also target different muscle groups in the body. For folding treadmills with incline , walking at an incline of just a little targets your glutes and calves and strengthens your lower back, while running on an incline will burn more calories than running flat. You can add variety to your workout by changing the speed at which you run. This keeps the workout interesting and avoid boredom. When selecting the treadmill with an incline, remember that the steeper the slope, the more difficult it will be for beginners. It is important to start with a lower incline and gradually build upwards as you become comfortable with your routine on the treadmill. By reducing the stress on your joints, adding an incline will help you avoid injuries. You should consider the size of the deck, motor horsepower, and the ability to incline of the treadmill. If you're planning to power walk along with the occasional jog then an exercise treadmill with an engine of 2.0-2.5 chp is likely to be sufficient. However, if you're an avid runner, then you'll want to look for a model with a stronger 2.5 chp or more motor. Consider whether the slope settings on your treadmill are controlled by hand or automatically. This can impact your experience with the treadmill because the controls on certain models require pressing the button to alter the incline of the deck. Other models have an automatic incline setting which can go as high as 10 percent gradient. You should also make sure that the incline feature can be folded and unfolded quickly. This is crucial if you are buying a folding treadmill and have little storage space in your office or home. Some treadmills are difficult to fold and unfold. They require more than one person to complete it and may need to be held while doing so. Fortunately, many of our choices have an automated folding mechanism that makes the process easy and quick which will save your time and stress when it comes to storing your new treadmill. Speed Capabilities The best folding treadmills can reach speeds as high as 12 mph, which is fast enough for the majority of runners. If you're not an experienced athlete, or you tend to walk the majority of your exercise, opt for a treadmill with speeds that are lower than to around 8 mph. Choose a treadmill that can be connected to your device in case you intend to use it for Zwift or Peloton classes. We also prefer models with thumb dials that are mounted chest-high on the hand grips to allow you to quickly take big leaps in speed or incline—it's more fluid than trying to hit buttons on a console. Another aspect to take into consideration is whether a treadmill is equipped with safety features, such as an emergency stop-clip that shuts down the machine if you slip or fall. These are crucial not only to ensure safety, but also to avoid damage to the motor and belt. A few of our picks include this feature, and we suggest you check before making a purchase. When shopping take note of the weight capacity of the treadmill. The more expensive folding machines tend to be more durable, and have a greater capacity for weight. This will ensure that they do not to warp over time. If you are concerned about the durability of a model, check out its warranty and reviews from customers to see how it stands up. Also, keep in mind that the majority of treadmills don't get frequently used, and that foldable models might experience more wear and tear than nonfolding counterparts. “This puts more strain on the hinge and can cause problems later on,” says Mody. That's why we advise selecting a treadmill from an established fitness brand with long-standing history of manufacturing quality equipment. The latest models are getting up to older models, which were characterized with less functionality. Many of them come with similar features and capabilities to those found on more expensive treadmills. Additional Features Folding treadmills aren't different. Like most things in life, you pay what you pay. Folding treadmills require more components and materials than non-folding treadmills, such as tubing made of heavier metal and safety features such as gas shocks. These extra expenses can push the price up, but they create an exercise machine that is more robust and stable when used. Christine Luff, a fitness expert and an expert trainer, has a keen sense for high-end products that increase performance. She enjoys running outdoors, but she also likes to incorporate treadmill incline exercises in her fitness routine. Whether you're looking to get your heart rate up or replicate the feeling of running on the real pavement, an incline can make a huge difference to your treadmill workout. Luff suggests choosing a treadmill foldable with a frame and motor that are sturdy enough to support the weight of your body, as well as an expansive workout deck with built-in speakers that can blast your favorite music. She also suggests evaluating the warranty to choose those that offer a longer warranty especially for crucial parts such as the frame and motor. In our tests of folding treadmills that we tested, the JRNY model made by Bowflex stood out for its commercial-grade quality and intuitive design. It is quiet, so it can be used in a group space without disrupting or distracting anyone else—and it's easy to switch between different user profiles with a touch of a button. It also includes 26 programs integrated and coaching through the JRNY App, and a handy fan that cools the body just the right way. Another option that's worth considering is the TF50 from Matrix. It has a fold-on base (FOB) design, which makes it much easier to fold and unfold when not in use. It also provides the treadmill with more stability. Its built-in speakers play your workout tunes of choice and can be connected to third-party applications for virtual training. It doesn't come with an incline, however and its tiny fan might not be sufficient for the majority of users to feel comfortable during a sweaty workout.